Tag Archives: Parenting

Breaking the Spell: I’ve Been Logging Off Social Media for the Weekend, But it Still Isn’t Enough

essay, , , , ,

My experiment started innocently enough, and in December I’ll be approaching 40 consecutive social media-free weekends. I know you’re probably wondering how the experiment has been going. In short, it is difficult to imagine a lifestyle where I didn’t set firm boundaries around my screen-use. But…it still isn’t enough. (More on that later.)

I began logging off social media on the weekends on the morning of Saturday, March 6th. I know because I’ve kept track in my planner–“No SM weekends” is scribbled into the top right corner of each square labelled “Saturday” and “Sunday.” Step One of accountability. Step Two was to announce it weekly on my Instagram stories.

“Why do you do that?” A well-intentioned friend asked me early on in my experiment. My answer was for accountability, of course. If I didn’t tell everyone on the platform that I was logging off, what would keep me from logging on and abandoning the experiment? Through my past experiences with addiction, I’d learned that willpower sometimes isn’t enough. For more food for thought on that, just listen to this episode of Radio Lab “You v. You.”

Another (HUGE) thing that inspired this lifestyle experiment was a documentary I watched called The Social Dilemma. In it, a group of former employees of social media companies out the inner evils (i.e. no restrictions on the relentless algorithms) of our most loved platforms: Facebook, Instagram, Pinterest, and even Google itself. All very cringe-worthy material. If you don’t believe me, just watch it.

After the documentary, I was left feeling like I needed to break the spell of social media and gain control again. I knew I was facing an addiction in the eyes–I’d been there before–and I wondered how many others knew how to recognize the signs and symptoms. Thoughts like, “If everyone jumped off a bridge, would you?” came to mind. I wondered why our society condemns some addictions, and let others slide. Like was the case with tobacco, I think we just don’t know how bad it is yet with screens. All the signs are there. Like, I can see the writing on the wall. And I’m betting that you can, too.

During the experiment, my lowest screen time happened on a Sunday. That day, I logged just 13 minutes of screen time. Alternatively, I clocked five hours on a recent Thursday. So there is a marked reduction in my screen use by eliminating social media alone. I just don’t know if that difference is enough to satisfy my overall need for a better quality-of-life.

The truth is there’s nothing more maddening than feeling powerless. And that is the distinction that I have come to recognize between using social media apps and the Internet in general (other websites like news, online magazines, etc.). When I’m scrolling Instagram, I get to that place where my mind is putting on the breaks (don’t you this, you already saw all you needed to see today, you need to get up and make lunch), but my body/hands have a totally different response (scroll, scroll, scroll. Ding, ding, ding).

Having had some exposure to gambling culture, I always vowed never to get caught up in gambling. And I’ve achieved that goal. But when I find myself on a website, and was driven there by a social media advertisement, and I end up buying this Rosehip Face Oil endorsed by Crissy Teigan, literally a woman I barely know exists, I have to wonder: how is this all any different? The bottom line is profit.

It just feels so similar to other addictive patterns I have experienced–and overcome–in my life. I liberated myself from tobacco and haven’t had a cigarette in years. In my memoir, I write extensively about my experimentation and addiction to street drugs. The similarities are this: I know what I am doing is extremely unhealthy, but I’m going to do it anyway, because I feel powerless to stop. I am here to tell you that education, knowledge and intention can bridge an addiction to anything. It was my curiosity that finally led to my recovery of those other substances. I just hope in the future I can say the same about my scary unhealthy addiction to screens.

What matters most at the end of the day is the example I am setting for my daughter. The recommendation for a person her age is 1 hour of screen time per day. I can tell you that there are days that she far surpasses that recommendation. And that responsibility, of course, falls ultimately on me. So I’m looking for another story to write.

We are at a fork. On the one hand, there are smartglasses on the market now, and on the other hand, some people are participating in screen-free week and some communities are even experimenting with screen free zones. (So cool!) I’m just trying to decide which side of history I want to be on…and how far in any direction I am willing to go.

For the immediate future, social media-free weekends will definitely continue. I am now debating going completely screen-free on either Saturday or Sunday or both. Even as a woman on a farm with seven acres to roam, in a general environment and community that is not at all artificial, I find myself really struggling to find the appropriate balance. It’s kind of crazy. The cool thing is, I know I’m not alone. I know that you are reading this right now and thinking of ways that we can both continue to use the Internet more as a tool and less as a rule. I know that you are thinking of ways that we can preserve our creativity while still having a space to share and connect and relate with a lot of interesting people. I am open to hearing your thoughts, but if you direct message me on Instagram, don’t expect a response until Monday.

Love,

Mama Bird

It’s Official, Official: I’m Not Giving Birth Anymore

Poetry, , , ,

“I adore my two little ones and love being their mom, but even with the joy, motherhood can be challenging, exhausting, and frustrating.” -Mary Novaria, Why I Chose To Have My Tubes Tied, Good Housekeeping

Some, not all, have questioned my decision to have “just” one child. I’ve known a number of men who were open about their choice to have vasectomies (before and after becoming fathers), and I wonder how many raised eyebrows they got. I thought it was so righteous when a man I admired made his decision to have no children official, by getting a vasectomy. It was so bold. And it showed me how committed he was to his values.

I know virtually no women, however, who have been open about opting for tubal ligation. But I know there are so many women out there that have probably had the procedure done, or are curious about it. It’s just not talked about very much. So naturally, I’m here to change that.

It wasn’t that I always knew I would someday get my fallopian tubes removed, but what I did know is that I desired to raise only one. I was raised that way. It just feels right. I hadn’t really thought through what it would take to accomplish it until I got to that bridge: More years of birth control? Sterilization? (Surely we can come up with a more positive-sounding terminology than that one.) How about saying, She who desires to run with herself. Or, she who desires to run with one. Or, he who desires to care for four, on the intake paperwork.

I’d relied on various types of birth control for years, and had my share of ups and downs using the different methods. I won’t go into detail, but if you are a female who has too, then you’ve experienced the challenges I’m talking about.

So the day before Election Day 2020, on a bright, clear morning in western Oregon, we arrived at the hospital. The same one I’d delivered our daughter at two-years prior. Red and orange leaves clung to the trees that lined the drive, but I wasn’t thinking of that, I was thinking of how I wished there were an easier way of accomplishing the end result; other than anesthesia, and three incisions on my belly, one of which was in my bellybutton. I was a little apprehensive of the procedure itself. The fact that I was taking control of my body and my future was empowering, however. That’s the word I kept throwing around, “Empowering.”

Maybe I should have been thinking more about being “Prepared.” Because shortly after checking in, when I was getting settled into the hospital bed at the entrance of the operating room, the nurse asked me a series of questions, one of which was “When was the last time you had anything to drink?” and then, “Any cream or sugar?”

“Umm. Let’s see. Coffee at 6:45. A little cream.”

Pause.

“So that’s not a clear liquid,” the nurse said. “We’re going to have to see if Dr. Bock is available to push the procedure back 2 hours.”

I called my fiancé and told him I messed up, and that the whole thing would be delayed. (We live rurally, so it was fortunate that it could be rescheduled for the same day. We had arranged child care and everything.)

With an IV in my arm, I fished Margaret Atwood’s new book The Testament out of my purse, and asked the nurse if we could close the curtain around my bed. I wasn’t sure if I was impatient or relieved. I was having what some desperate parents jokingly call a hospital fantasy. The hospital was okay, but the bright lights and noise gave me a headache, honestly.

Fast forward 3 hours and we were driving back home, stopping by the pharmacy for scripts. The procedure went well. The doctor gave me a full page color print as “proof” that both my fallopian tubes had been removed. Yep, not there. Seared off. Mission accomplished. I was still worried what level of pain I might be in once the narcotic they’d given me wore off. Come to find out, my worst symptom would turn out to be the headache that morphed into a migraine. That first night after my procedure, I experienced the nausea and vomiting that come with intense migraines. I had to force myself to eat more, in order to take the medication (Excedrin migraine) that would soothe and ultimately cure it.

Once that was over, I was fine. If you are reading this and are thinking of getting the procedure done yourself, I have only one major suggestion for recovery (which for me took about 2-3 days): Use a heating pad. I know, it’s simple. But the doctor’s recommendation to place a heating pad constantly on my belly on top of the brace-type thing they give you to wear was a real game changer. It brought a lot of comfort and may have been one of the reasons I had virtually no pain after the procedure.

Children become between you and everything.

That’s one of those lines that came to me recently, nagging, until I wrote it down. I wanted to use it in this piece, but I didn’t know where it fit. So there it is. Awkwardly at the end. Children come between you and everything. With no real rhyme and purpose, except this…

It feels like something I should say because I am currently sitting at my toddler’s desk, in her room, typing this as she takes a nap on my half of the bed in our bedroom. It is noon on a Wednesday. Soon, after I hit “Publish,” I will get up, stretch, and walk to the refrigerator to prepare her a lunch to be ready for her when she wakes up. Then we will start thinking about what to make for dinner, and I will pull it out of the freezer. This evening, after dinner, I will complete the list of things it takes to get her prepared for her big day at day care tomorrow–diapers in diaper bag, extra clothes, sippy cup and bottle, blanket. I will bathe her, and then she will get dirty, and I will bathe her again. I will worry about her picking up COVID at day care. Or worse, being the one that brings it to day care. I will research Montessori schools and Montessori parenting-styles, and then let her watch too much Sesame Street. I will have standards and I will wonder if I am achieving them. I will tell her “no” too loudly, and then get down to get level, eye-to-eye, and tell her that I was wrong to raise my voice. I will try to wean her, she will bite my nipples. But I will always be there. Always. I will be her soft place to land. Every. Single. Day. My career, hobbies, and needs will come last. But they will still need tending to.

I love how I can experience the joys and tribulations of parenting, but that I have active control over to what extent that is. I love that, in our country, we mostly have that freedom. The freedom to pursue birth control, and permanent methods of birth control. I think that it’s a choice for our bodies, minds and souls, that is probably under-used and under-valued, even by those who define themselves as pro-choice. I also think it is equally empowering when a woman choses pregnancy and childbirth. That’s feminism. Her body. Her choice.

Our household is happy with my decision. We’ll probably just grow the farm. I do worry about if something ever happened to Autumn, what would I do? What kind of person would that leave me, mentally? But I am trying to focus on things I can control, not the things I can’t. This is just our current chapter in the story, and there’s no need to read ahead.

Love,

Mama Bird