Thank You for Funding Our Anthology!

Freeing Our Frozen Songs: Transmuting Pain to Power contributors
Left to right: Mikell, Terah, Crystal, McKenzie, Kaid, Kirsten, Kaya, Meg and Abigail; Not pictured: JC Smith

We did…together! In November, 87 backers pledged a total of $6,201 to support our independently published anthology Freeing Our Frozen Songs: Transmuting Pain to Power. We want to sincerely thank those who contributed to our Kickstarter campaign! Whether it was by pre-ordering your copy of Freeing Our Frozen Songs, donating any amount, sharing, talking about the book, thinking about the book, whatever you did to move this project forward, thank you! We achieved momentum, ultimately exceeding our fundraising goal!

This will allow us to recover our initial investments, fund the printing and shipping of our book, put the finishing touches on our companion workbook’s offerings, including recording guided meditations, and fund our local book release events. 

Thank you so much. Truly. We hope you appreciate all the intention and love we put into this offering!

Mama Bird

Book Reveal! Freeing Our Frozen Songs: Transmuting Pain to Power

Hello faithful readers,

I trust the seasonal changes, wherever you may be, are inspiring you to slow down, go inward, and savor the feeling of autumn’s presence. Those things are certainly true for me. On top of it being a very special time of year, the time of year that my daughter and I both celebrate our birthdays, I am also celebrating another milestone: The upcoming release of our anthology “Freeing Our Frozen Songs: Transmuting Pain to Power.” I, along with nine other artists, collectively and intentionally created a book with the mission of generating more healing and acceptance in a sometimes harsh and apathetic world. Because I have yet to find a better way to reduce the shame and stigma of surviving, well, anything, than through storytelling.

Freeing Our Frozen Songs: Transmuting Pain To Power

Ten Oregon storytellers and visual artists are featured in this anthology. Our curator, Kirsten Fountain, believed in us, valued our individual stories, and honored us as the true experts in our lives. I am so proud to be revealing eighteen poems that I have never before shared. Poems that explore my own personal journey from pain to power.

I believe in not only witnessing, but honoring, celebrating even, the full spectrum of this human experience. That is why I am preordering, in addition to my complimentary contributor’s copy, the book Freeing Our Frozen Songs to place in the library at the Trauma Healing Project in Eugene, Oregon.

I invite you to preorder our collection via Kickstarter and consider sharing it with a loved one in your life, particularly one who has endured trauma of any kind, at any time. Or you might consider donating it to a community library. Or keeping the book just for yourself.

If that feels like too much of a commitment at this time, I completely understand. You instead might consider a “sneak peek” of our anthology on our website https://freeingourfrozensongs.com/. There, you can preview samples of our work, and get to know each contributor more intimately by reading our biographies and artist statements. Of course, you also might consider a simple share on social media or an email forward as a way to show our contributors and curator some love.

Regardless, know that your story is always worthy. Always. And autumn time is a wonderful reminder of the sweet release of letting go of that which no longer serves us. Like the leaves on the tree, we too reach our peak, change colors, and transform into something brand new, sometimes unrecognizable, but always with a thread of the familiar still hanging on.

Please be blessed on your journey, and I will too.

With thanks,

Mama Bird

Half Sweet

I want to know your antidotes for bitterness
what you hang on the walls of your soul
to help soften all those hard edges
you know the ones
the ones that lol because you thought
after rounding the corner to thirty five
all would be well and fine
and you’d have all you ever wanted
but you don’t
(you have more than all you ever wanted)

I want to know your antidotes for bitterness
how many spoonfuls of something sweet
go into your morning drink
how many shots of something stronger
what you do to take the edge off
your go-to’s:
spirituality, live music,
a sunset every day, something else

I want to know your path to acceptance
what tools you used to climb the hill from thirty to forty five
with such grace and that easy smile
what you did with the pieces that fell out
the bottom of the whole thing
where you air it out, and with who
and what you’re all about
I want to know how you celebrate your little wins
what it looks like when you go big
I want to know your antidotes for bitterness

I want to know how you reimagined the American Dream
and made your own happy ending
stitched together with hand-me-down furniture
and a nice, slow life you can somehow still barely afford
perhaps some flowers, or whatever, planted somewhere
I want to know how you maintained
after having bought everything they sold you
and still coming up half empty
I want to know your antidotes for bitterness

I want to know how you find shimmers of gratitude
every morning in the bubbles in your kitchen sink
what treats you keep in your pocket
sweet one
what you carry through your day
that makes you so unafraid
and keeps you so positively humble and loving
I want to know how the wind and meadow
have both softened you and made you stronger
how the sunrise still feels like a promise
I want to know your antidotes for bitterness






Laughing

You’re no fun,
they told me

I couldn’t help but picture
myself hanging upside down
on a tree branch

laughing

marching
up the hillside
in search of wildflowers
and fungi singing one of my
favorite songs

Dear Prudence

You’re no fun,
they told me

I couldn’t help but picture
Dad’s obituary, which I wrote
a few short months ago,
and likened
him to Christ
and got his age wrong

(I wrote sixty, but Dad
was only fifty-nine)

He never got a Senior Discount
…he would have loved that

You’re no fun,
they told me

I couldn’t help but picture
Dad howling under the fullmoon
just because
or steering our kayak through the
whitewater, kid me in the front,
or us meditating together at sunset
just thankful for the grace of another day

You’re no fun,
they told me

And I laughed

I Dream a World

Hello, friends!

I heard something really interesting and inspiring on NPR this morning. NPRs poet-in-residence Kwame Alexander recently put out a call for poetry starting with the words “I Dream a World…”. If you have the time, you can listen to the segment here. Naturally, I felt I had to participate in the poetry challenge. Please enjoy these words, and never stop dreaming of a better world.

I Dream a World
by Terah Van Dusen

I dream a world
where our sisters
and brothers across
the globe can feel, can see,
can empathize with one another’s
plights.

I dream a world
not that has no starvation
no famine—no, I dream a
world where, when these things exist,
others can go without, so that
a belly can be full
elsewhere, a life
can be saved,
and cherished.

I dream a world
where when immigrants
come knocking on the door,
folks can envision the horrors
they are escaping.
That we have some
sense of what these families
have seen and witnessed.
That we feel the collective
pain they have endured,
and empathize, as we would
want others to empathize
with our own trials
and traumas.

I dream a world
based on shared resources
not the capitalist society we live in
so clearly benefiting the few,
the one or two,
so brazenly
guilty
and
full
at
the
tip
top
of
our
species.

I dream a world
where woman does not
pack lunch for a man
and man does not
pack lunch for a woman
but they both pack their
lunches for themselves.

I dream a world
where children are more
familiar with flora and fauna,
than Belle and Madonna.

I dream a world
where when one falls,
others do not kick them.

I dream a world
where mothers and fathers
take responsibility for their
offspring…sheltering them
from harm, gore, and neglect.

I dream a world
that cares for its ecosystems
by replenishing them
with buffalo,
and quenching them
by refusing to bottle
city water and then reselling it
to its people labelled
“Mountain Spring.”

I dream a world
where big box store
demolition is a favorite
pastime.

I dream a world
where Native American
culture is restored and revered,
guiding us to walking lighter
on our this shared earth.

I dream a world
that is a collective,
and land that is sacred,
and life that is equally as
valued as the next one.

I dream a world
where we are utilizing all
our senses, sight, sound,
taste, touch to understand
each other, to create harmony
together, in our own little tribes
and families, with a clear understanding
of the challenges facing those less fortunate
in, on the periphery, or outside our own circles.

I dream of a world
where we understand
that every choice
has a butterfly effect.

I dream a world
where less
is more.

I dream a world
where minimalism
is magnified.

I dream a world
(not an earth)
that is ours
for the taking
that is ours
for the making.

I dream of
a better
world.

19

Is this a fever or not-just-any-fever
that our daughter has
Am I tired or
too tired to wake up next week
Why do I keep justifying a cup
of coffee from the drive-up shop
Why do I manage to laugh when a
waiter pulls down his mask to reveal
his smile
I cannot ignore the numbers or the signals
all around me
I won’t
Why do I feel like I am being
pushed into a corner
the odd duck out
inconveniencing others
by setting appropriate boundaries
by drawing a line in the heavy granite sand
on a Labor Day weekend beach
when I know and you know we
should all be doing something
anything else
at home
safe and away from others
protecting those who do not
know better
yet clearly we all
do not know better
and all we truly know
is the insatiable habitual power
of Instant Gratification
of Get it Now
and Get it Hot
and Get it Cheap
My takeout sandwich laughs
at me,
without a mask on
and I know
and you know
that somewhere
deep down within us
there is wisdom the size
of a particle of sand
(but it is there)
that does know better
and can do better
and can build fire
and can carry water
and can resist temptation
and can make their own sandwich
and can stop being grossly negligent
carrying on
practically licking
the shopping carts
laughing in the faces of others
and thinking it won’t happen to me
because I am ________
because I eat organic
because I am me
and we are us
this blatant display of gluttony
and luxury that our culture has come
to know and love so well
will love us
to death
if we
let it.


Nourishment

I didn’t get published in The Sun Magazine’s “Reader’s Write” section as I had hoped, but I will share my reflection from the January 2020 “Nourishment” prompt below.

“The Sun is an independent, ad-free magazine that for more than forty years has used words and photographs to evoke the splendor and heartache of being human.”

NOURISHMENT:

Dad sat me down and told me two things: one, we were now vegetarians and two, we would sing the Mahamantra morning, noon, and night. That was part of being a Hare Krishna. So that’s what we did. No more Kentucky Fried Chicken. No McDonalds. Hare Krishna, Hare Krishna, Hare Rama, Hare Rama. Morning, noon, and night. Every summer we took our epic road trip to the temple in the Bay Area. At the temple we were surrounded by other Hare Krishnas instead of being the only ones in town. At the temple, we rose at four a.m. to shower, which was required. At the temple, brown-skinned women with large, sagging breasts painted red Bindi dots on my forehead and brushed and braided my hair. I felt comforted by the touch of a woman, even though they didn’t speak to me. It was almost like having a mother. Almost. At the temple, I wore my pea-colored sari with little flowers on it every day. I felt so free as I danced with my father in the ballroom before the deities. At the temple, we were sometimes required to fast all day long but come night there was a massive feast with scrumptious vegetarian food—samosas, curried cauliflower, pineapple chutney—all piled high and sufficiently blessed.

Precipice

Nature will carry on
outside our picture window
despite her obvious difficulties
Acting out, she is, off in the distance
in California, always, and Houston, again
The birdsong this morning
sounded just like seagulls
and I wondered, if while in slumber,
some ocean made our pasture
a shore

70 and Sunny

You’ll never be alone in your mind again. I forget who said that about becoming a mother. It wasn’t me, but I totally get it.

It is the afternoon at our home in Walton. We drove to town this morning–Autumn and I–for a work function during which, when it became my turn to talk, someone gracefully had to take the baby. They bounced her around the office while I gave my piece.

Afterward, I was scheduled to meet with my boss but my five month old wouldn’t have a minute more of it. We got back on the road, a forty five minute drive home. Autumn fell asleep immediately and I pulled into a Dutch Bros for an iced coffee that I consumed in a matter of mere minutes. $3.50 plus a tip down-the-hatch. I hadn’t had time for my morning coffee in our rush to get out the door. Absent of my ritual, a pounding headache loomed.

On the drive, I listened to NPR’s coverage of the climate crisis. I took a slidelong glance at my plastic Dutch Bros cup and straw. I could tell you I usually order hot coffee, which at least comes in a paper cup. I could tell you that yesterday I’d dutifully carried my reusable blue coffee mug from REI, but it wouldn’t soften the blow. I literally drove past droves of teenagers skipping class to raise awareness of the climate crisis, protesting outside the City Courthouse. I honked, in a pathetic attempt to join them. I honked four friendly honks and waved. But I was, clearly, part of the problem. I may have reused my coffee mug yesterday, but today was a brand new day.

images.png
Back at home it was 70 and sunny. Autumn had not roused from her nap, so I opened the door of the minivan I swore I’d never own and paced around our property racking my  brain for what I should do with my newfound freedom. At least once, I checked on her to make sure she was breathing (it’s a mom thing). It’d been an unusually long nap. I checked the mail. Refilled my coffee. Eyed the mint and the other outside herbs. I wondered if, possibly, there were time to write a story.

Timidly, not sure to get my hopes up, I shook a large, fuzzy blanket out on the back pasture, under the trees. Autumn, still in the van with the door open, sleeping, was within eye and ear shot. It was the first warm day of Spring. I remembered how her father and I met on the first warm day of Spring several years ago. We’d walked his dog, Honey, who has since passed. She’d died in my arms, actually.

I grabbed a large yellow notepad I use for reporting in our small town. I grabbed my iced coffee and a pen. I grabbed a large mason jar of water and a pillow for when Autumn woke and needed to nurse. Writing is hard with a newborn because you can only get down so many words so ideally those words would be good.

I can do hard things but not easily, I wrote. A sort of mantra lately. I wasn’t sure if it was holding me back or what.

I kicked my Chacos into the grass.

70 and sunny. Never alone in my mind again, I wrote.

I managed to fill a couple of pages with words under the shade of a Rhododendron bush, in the shadow of our hollow. I wrote some short little clip of my life at this time. Of our life. A regular work day. Then back to the hollow. I didn’t find the time to remove the cheesy brand placement that never should’ve been there. The Dutch Bros. The REI. The Chacos.

I didn’t find the time to say I’m more of a Hillbilly Brews, St. Vincent De Paul, Birkenstock-type of gal.

But maybe I’ve changed.

images.png

Autumn wakes and cries. Selfishly, I dart my eyes toward the van but keep on writing. I’ve just gotten to the part about the protesters skipping school. I don’t know what I’m trying to say but I think I’m capturing some glimpse of time. Another Spring. Another season. Another mom scrambling to keep her brain together while teenagers point to the real, true issues in the world like the climate crisis. The admiration I have for them. The shock of not standing there with them. The vows I make to reduce, recycle and reuse. How, in reality, I put Autumn in disposable diapers at night because they hold like a gallon of pee and don’t wake her.

When Autumn does wake, I will lay by her side in the sun on our fuzzy blanket and feed her for up to thirty minutes. Hogs do not mind this, humans sometimes do. I am required to do this five to six times per day. A wise aunt recently told me, “Remember, our children do not ask to come into this world.”

It is not easy being a mother. It is not easy being a child. But it is 70 and sunny and somehow we are perfectly undone and barreling toward some unknown, likely very disorderly reality. Not an easy pill to swallow for a perfectionist-ish like me.

The minute I pick Autumn up, her crying stops, like a faucet. I may not be everything, but I am everything to her. Like the Earth is for those teenagers. We cannot see what they see–perhaps too close to the elephant we have been our whole lives. But those kids, well I guess they see their mother barreling into space and away from them, toward her death. Resources squandered. No soft, natural place to land on.  The very real possibility of her milk drying up. They see their mother leaving, being held hostage, in great danger.

As a mother, the burdensomeness of the responsibility is only a matter of perspective. I take off my shirt. I let the sunshine warm my shoulders. I really struggle to reach down within my core and retrieve what I truly am as a woman now: a mother. Not some worker. But being a mother is harder than being a worker. Mothers don’t get breaks. I wonder how very tired the Earth must be. What relief it will be to her when she implodes. But she is probably one of those mothers who’s made for it. Not like me.

On our drive through the “country” to town, I got stopped for construction three times. It was bumper to bumper the whole way. I stared out the window at the trees, the forests, the wild. We don’t even know how to live out there anymore, I thought. At the bell of my alarm clock this morning, all I wanted to do was lie around and nurse my daughter. Instead, I slapped some powder on my face, I put on a skirt and I hustled. I ignored that animal instinct. I’ve been successfully rewired. It goes against my new role as mother. Is the Earth starting to think differently, too?

I floored it to the office, to the child neglect organization I work for. But it was worth it. Because our topics drive a good cause. The world is crumbling, but that is beside the point. For us anyway. We all have our causes, and our limits, sadly.

How many exhausted mothers, fathers and children did I pass on route to the office? How many of them would rather have been somewhere else? In their own metaphorical hollow somewhere?

How many other parents have no weekend, and work late into the night? How many other folks in the country have gotten so incredibly entwined, despite their best efforts, in the go-go-go, American daily grind? How many others actually sit in the forests that they pay to own?

70 and sunny.

Never alone in your mind again.

Here. Now. Home.

images.png

Autumn lays in the sun with me. She nurses and when she is done she fusses not once. She taps my leg with her foot as I write. Lightly. She is mesmerized by the hum of nature (and, if I am being honest, the highway in the distance). She notices the breeze and the butterflies and the grass. Am I a bad mother because she is more familiar with the indoors than the out? Or might I be let off the hook because it is the first day that really feels like springtime in Oregon?

Autumn’s feet tapping moves to my right elbow, jarring my pen and lettering as I write. We do this for minutes, me writing, her jarring. I am obsessed but finally I get the hint. We lie on our backs, mother and daughter, on a large fuzzy blanket and stare at the towering branches of a walnut tree. There aren’t even buds yet, but behind the branches is an azure blue sky. There will be buds, I tell Autumn. There will even be leaves, you’ll see.

Steps to Reclaiming Your Dream

43820751_268831303705128_1821604321134465183_n(1).jpg
@terahvandusen on Instagram:)

Steps to Reclaiming Your Dream

While being realistic,
hold your dream up to the light
take a few moments to inspect the thing, its foundation
see what you have built and
where you’ll need to go yet
identify the soft spots
the weak spots
an’ fix em
grab your pen and paper
and fill-in-the-blanks
take measurements,
plan the steps you’ll need to take
examine your toolbox, keep it handy,
keep it close
don’t be open, but be rigid
for some it is the opposite—
for you it is not.
a natural born rebel,
reign yourself in
befriend routine
come to like it
come to love it
come to need it
you are a parent now
it is different, but better
be rigid in your intentions
this is how you will accomplish them
do not let others distract you
even those you lie next to
they have their path and you have yours
respect your differences
honor your path
sparkle, shine
be a woman just because it’s fun
remember what you care about
like your new child,
grow with everyday
grow taller
grow better posture
experiment with clothing and hairstyles again
do you and don’t let anyone
take it from you
no boss
no man
no body
with their grave,
adult expectations
again, be a woman
just because it’s fun
remember what you care about
make a mantra if you must
you is smart
you is kind
you is important

if applicable,
take the quotes on your
Yogi tea bag to heart
like todays:
walk beautifully,
talk beautifully,
live beautifully
Make art
you always did
you always have
why stop now?
make art of work
make art of love
make art of parenting
do not forget the lessons of your ancestors
which were: be bold, be bizarre, and begin again
begin anew everyday if you must
but begin
begin again
queen of the comeback, kid
hold your dream up to the light
that longtime dream:
I want to be a writer when I grow up
or a dancer
hold space for that little dreamer
notice the steps she took to get here
notice how culture has made room for
man’s accomplishments and goals,
less for woman’s
notice when space is not made for your
dreams, but don’t waste time complaining
just declutter
simplify
clear the space yourself,
unapologetically say
“this is my space”
say “these are my dreams, mother, wife or not”
say “yes, my dreams. They take up space and they take up time. Yes.”
say “now or never. Here to stay or gone forever.”
hold your dream up to the light
see how it radiates and shines